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5 Important Health Benefits of Watermelon That You Should Know

A lot of people are oblivious to the wide range of health benefits this fruit hold . So in today article we have complied a list of amazing health benefits of Watermelon.

Here the incredible health benefits of Watermelon .

1. Hydration

Due to the massive amount of water in watermelon , it is ideal to keep you hydrated . However in addition to the water content in the fruit , it also contains electrolytes. These help you stay hydrated and also replace your lose , when you sweat . This is a very important health benefits of Watermelon holds for you.

2. Reduces Body Fat

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Watermelon is also very effective in reducing your body fat . This is because the citrulline is converted in arginine which helps to prevent excess accumulation of fat in fat cell.

3. Digestion

Watermelon has high water content and also provide some fiber . These nutrients help promote a healthy gut by preventing constipation and promoting regularity of bowel movement .

4. It helps to Reduce Blood Pressure

Researcher have discovered that watermelon extract reduces blood pressure in and around the ankles of middle-aged people with obesity and early hypertension

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The studies suggested that L-citrulline and L-arginine two of the antioxidant in watermelon may improve the function of arteries . Lycopene another antioxidant in watermelon may help to protect against heart diseases.

5.

Skin

Watermelon contains vitamin C which the body needs to produce collagen . Collagen is essential for cell structure and immune function . Vitamin C also promote wound healing researcher suggest that vitamin C may help to promote healthy skin including reducing the risk of age-related damage.

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Chris Silver

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